Swedish
Long, flowing strokes at light to medium pressure. The classical entry point — a session that warms the whole body, lengthens the breath and softens the day before it asks anything difficult of you.
60 / 90 min
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Seven modalities,
The practice
Seven modalities,
one for every body.
Each session begins with a short conversation — what your body has carried today, what it asks of you tomorrow. The modality below is a starting point; pressure, pace and oils we shape together once we begin.
Deep Tissue
Slow, sustained pressure on knots, adhesions and the chronically tight bands along the back, shoulders and hips. For bodies that have been holding too much for too long. Firm but never punishing.
60 / 90 min
Aromatherapy Oil
Warmed essential oils — lavender, neroli, sweet orange, vetiver — chosen for the mood you arrive in. Scent leads, touch follows. A nervous-system reset more than a muscular one.
75 / 90 min
Lymphatic Drainage
Soft, rhythmic strokes that follow the body's own drainage paths. Light pressure, deep effect — gentle for sensitive bodies, post-travel puffiness or simply a session that asks for stillness.
60 min
Sport
Targeted work for active bodies. Mobility before training, recovery after. Stretching, percussion and focused pressure on the muscle groups that are working hardest in your week.
60 / 90 min
Classical
A complete full-body treatment in the European tradition. Time-tested sequencing, properly trained hands, always thorough — head to feet without rushing anywhere along the way.
90 min
Relax
No agenda, no goal. Gentle, generous, and as quiet as you need it to be. The session for nights that simply ask for it — when the rest of the world can wait for ninety minutes.
60 / 90 min
Not sure which one is right?
That's the most common question
— and the easiest to answer.
Send a WhatsApp with one or two sentences about how your body is feeling. I'll suggest the modality and the length that fits the evening you have in mind.
Ask Lena on WhatsAppBook a session